Cumberland County Public Library

Calm the F Down

Calm The F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life by Sarah Knight

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night?

Sounds like you need to

CALM THE F*CK DOWN.

Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out–and their Flipsides
How to accept what you can’t control
Productive Helpful Effective Worrying (PHEW)
The Three Principles of Dealing With It
And much more!

Praise for Sarah Knight and the No F*cks Given Guides
“Self-help to swear by.” – The Boston Globe
“Genius.” – Vogue
“Hilarious, irreverent, and no-nonsense.” – Bustle

This site is made possible by a grant from the U.S. Institute of Museum and Library Services. It is managed by the The Library of Virginia Library Development and Networking Division.